What is Focus T25 and how does it work?

Focus T25 is a high-intensity, circuit-style workout program created by fitness trainer Shaun T. It operates on the principle that one can get significant fitness results in just 25 minutes a day, five days a week. Each workout targets different muscle groups and fitness modalities, emphasizing strength, cardio, and muscle endurance. The routine is structured into phases, starting with the Alpha phase for foundational fitness building, progressing to the Beta phase for core strengthening and caloric burn, and culminating in the Gamma phase for advanced muscular development. The workouts are fast-paced, with quick transitions between exercises, minimal rest periods, and a sequence of moves designed to work multiple muscle groups simultaneously. This approach helps to maximize calorie burn and muscle engagement within the short timeframe, making it an efficient option for individuals with busy schedules who still wish to commit to an effective exercise regimen.