Which is better for fitness, Figure 8 or Body Groove?

Both Figure 8 and Body Groove offer engaging approaches to fitness, each with their distinct styles suitable for different preferences. Figure 8 is a dynamic core-focused workout that incorporates Latin dance moves to create an effective and fun abdominal toning session; it is particularly beneficial for those aiming to enhance their core strength and enjoy a high-energy cardio dance experience. On the other hand, Body Groove emphasizes individual expression and freedom of movement, making it ideal for those seeking a less structured workout that encourages creativity and adaptability to one’s own body needs. Ultimately, the better option depends on personal fitness goals, enjoyment, and whether one is drawn to structured choreography or prefers a more free-flowing dance workout.