How can I connect the Oura Ring to Apple Health?

Connecting the Oura Ring to Apple Health is a simple process. Ensure that both your Oura Ring and the Oura app on your iOS device are updated to the latest versions. Open the Oura app and navigate to the menu; from there, select 'Settings', followed by 'Health Sharing'. Once in 'Health Sharing', enable 'Connect to Apple Health'. Then, you will be prompted to give permissions to allow Oura to write and read data from Apple Health. After adjusting these permissions to suit your preferences, the Oura app will automatically sync selected metrics with Apple Health. These metrics often include activity data, sleep analysis, and heart rate information. It's worth noting that any historical data prior to this connection won't be backfilled – only new data will be synced moving forward.