What are the potential side effects of taking Olly Sleep supplements?

Olly Sleep supplements, designed to help promote restful sleep, often contain active ingredients such as melatonin, L-theanine, chamomile, and lemon balm. While these supplements can be beneficial for improving sleep quality, potential side effects may occur. The intake of melatonin might lead to dizziness, headaches, nausea, or daytime grogginess due to its sleep-inducing properties. L-theanine is generally well-tolerated but could cause mild symptoms such as headaches or sleepiness in some individuals. Similarly, while chamomile and lemon balm are considered safe for most people, they could cause allergic reactions or interact with certain medications. It is important to consult a healthcare provider before starting any new supplement regimen to ensure safety and address the possibility of side effects or interactions with other medications.