Will Insanity Max 30 help in building muscle?

Insanity Max 30 can indeed contribute to building muscle, particularly for individuals who are new to high-intensity interval training (HIIT) or those who have not been following a structured exercise routine. As a cardio-focused program that incorporates bodyweight exercises, it emphasizes fat loss and endurance improvement while also incorporating strength-building moves that can help in muscle development. The workouts include plyometrics, calisthenics, and various functional movements that engage multiple muscle groups, leading to increased muscle endurance and some hypertrophy, especially in the legs, core, and upper body. However, for significant muscle growth or bulk, one may need to complement the program with traditional resistance training and a targeted nutrition plan to ensure sufficient protein intake and caloric surplus essential for muscle repair and growth.