Do you need to wear an Oura Ring continuously for it to work properly?

Yes, wearing an Oura Ring continuously is recommended for it to function properly. The ring is designed to monitor various health metrics such as heart rate, body temperature, activity levels, and sleep patterns. By wearing the ring around the clock, it ensures that it collects comprehensive data about the user's physiological signals which allows for accurate tracking and analysis of their daily habits and health status. Taking the ring off periodically, especially for extended periods of time, could result in gaps in data collection, thereby affecting the insights and recommendations provided by the accompanying application. It's equipped with sensors that require constant contact with the skin to record precise measurements throughout the day and night.