What are the different workouts included in the P90X program?

The P90X program, created by Tony Horton, is a comprehensive 90-day home workout DVD regimen that covers a variety of exercise types to target the whole body and promote fitness. It includes workouts such as Chest and Back, which focuses primarily on strength training; Plyometrics, an intense lower-body cardio workout emphasizing explosive jumping movements; Shoulder & Arms, a combination of pressing, curling, and fly movements; Yoga X, incorporating strength, balance, flexibility, and breath work to enhance physical and mental stamina; Legs & Back, which concentrates on building leg muscles and strengthening the back; Kenpo X, a cardio session with a martial arts influence to improve endurance and coordination; X Stretch to prevent injuries and avoid plateaus; Core Synergistics to reinforce the core muscles; Chest, Shoulders & Triceps and Back & Biceps for targeted muscle building using various resistance exercises; Cardio X as a low-impact cardio option; and Ab Ripper X, designed specifically to sculpt the abdominal muscles. A commitment to this variety helps ensure balanced training and maximizes overall fitness progress.