What is the difference between 21 Day Fix and 21 Day Fix Extreme?

The 21 Day Fix and 21 Day Fix Extreme are both fitness and nutrition programs designed by Autumn Calabrese, but they cater to different fitness levels and goals. The original 21 Day Fix is aimed at individuals who are looking to start a fitness journey or lose weight through a more moderate approach. It includes less intense workouts, a simple portion-controlled eating plan using color-coded containers, and allows for some treats and alcohol within moderation. On the other hand, the 21 Day Fix Extreme is designed for those who have already been working out consistently and want to take their fitness to the next level or need to get in shape quickly for a specific event. The workouts are more challenging with heavier weights and increased intensity, the diet is stricter with no cheat meals allowed, and there is an option for following a countdown to competition eating plan that's more rigorous than the regular 21 Day Fix meal plan. Essentially, 21 Day Fix Extreme pushes individuals harder with its elevated difficulty in both exercise and nutritional discipline.