Is it safe to take Olly sleep gummies after consuming alcohol?

It is generally not advisable to combine sleep aids, like Olly sleep gummies, with alcohol. Olly sleep gummies typically contain melatonin, L-theanine, and various herbs that are meant to promote relaxation and support a healthy sleep cycle. Alcohol, on the other hand, can interfere with the body's sleep processes and decrease the overall quality of rest. Additionally, mixing alcohol with supplements or medications can increase the risk of side effects such as drowsiness, dizziness, and impaired motor coordination. Therefore, to ensure safety and effectiveness, it is best to avoid taking Olly sleep gummies after consuming alcohol. Always consult with a healthcare professional before combining supplements with alcohol or other substances.