Is soy sauce permitted on the 21 Day Fix diet plan?

Soy sauce is indeed permitted on the 21 Day Fix diet plan, but it's essential to consider its sodium content. The 21 Day Fix emphasizes portion control and eating whole, unprocessed foods across various food groups. While soy sauce may be used to flavor dishes, it counts as a teaspoon on the meal plan, which is a category that includes oils and nut butters. Users are allocated a certain number of teaspoons per day depending on their individual caloric targets. Given that soy sauce is high in sodium, opting for a low-sodium version could help maintain the balance of nutrients encouraged by the diet and support overall health goals. It's always best to use soy sauce sparingly within this structured eating plan to adhere to the plan's guidelines for a healthy diet.