Is sour cream allowed on the 21 Day Fix diet plan?

On the 21 Day Fix diet plan, sour cream is considered a treat rather than a regular component of the daily food consumption. Typically, participants are advised to limit such indulgences to three times per week, with each treat counting as one of the allotted "yellow containers." However, it is important to opt for a lower-fat version of sour cream if it is to be included. As with any dietary plan, moderation and appropriate portion sizes are key to achieving the desired health and fitness goals on the 21 Day Fix program.