Is popcorn an approved snack on the 21 Day Fix eating plan?

Popcorn is indeed an approved snack on the 21 Day Fix eating plan, as it is considered a whole grain. When considering portion control and food quality, popcorn fits well within the plan's parameters. It is categorized under the Yellow container, which includes carbohydrates. However, it is advised to consume air-popped popcorn without added butter or sugar to adhere to the program's guidelines of clean eating. If choosing to have popcorn as a snack, it's important to measure it according to the container system that the 21 Day Fix uses to ensure one stays within their allotted daily portions.