Is it permissible to consume alcohol while following the 21 Day Fix program?

On the 21 Day Fix program, alcohol consumption is discouraged as it does not align with the program's guidelines for clean eating and healthy living. The program, designed by fitness expert Autumn Calabrese and marketed by Beachbody, emphasizes portion control and nutrient-dense foods to help participants lose weight and improve their overall health. Alcohol can be high in calories, affect metabolism, and lead to making less healthy food choices. The program allows for occasional indulgences in the form of treat swaps, but these are limited in frequency, and emphasis is placed on maintaining strict adherence to the diet plan for the best results. Therefore, consistent with the principles of the 21 Day Fix, it is advised to avoid alcohol to stay within the program's dietary recommendations.