Is it safe to take Olly sleep gummies while breastfeeding?

When considering the safety of taking Olly Sleep gummies or any supplement while breastfeeding, one must consult with a healthcare provider. Breastfeeding mothers need to be cautious about their intake as substances can pass into breast milk and potentially affect the infant. Olly Sleep gummies typically contain melatonin, L-theanine, chamomile, and lemon balm, among other ingredients. The safety of melatonin for nursing mothers is not well-established, and there may also be concerns with other herbal components. Although these ingredients are natural, they are not necessarily safe for all individuals, particularly infants. Therefore, before incorporating any new supplement like Olly Sleep gummies into one's routine during breastfeeding, expert guidance from a doctor or lactation consultant is essential to ensure both the mother's and baby's well-being.