Is it allowed to drink coffee while on the 21 Day Fix diet program?

Yes, it is allowed to drink coffee while following the 21 Day Fix diet program. The program, designed by fitness expert Autumn Calabrese and offered by Beachbody, focuses on portion control and balanced eating, incorporating a variety of foods across different food groups. Coffee can be consumed in moderation as part of the plan. However, one should avoid adding high-calorie or high-sugar creamers and sweeteners, as these could impact the effectiveness of the diet. To align with the 21 Day Fix's guidelines, it is recommended to use natural sweeteners like stevia or small amounts of honey, and to opt for low-calorie or non-dairy milk alternatives if needed. Drinking coffee within these parameters can fit comfortably into the eating plan without disrupting dietary goals.