Can a 13-year-old safely take OLLY sleep gummies?

Yes, a 13-year-old can generally take OLLY sleep gummies, as the product is designed to be safe for adolescents and adults when used according to the package instructions. OLLY sleep gummies typically contain ingredients like melatonin, L-theanine, chamomile, and lemon balm, which are considered non-habit-forming aids for relaxation and sleep. However, it's crucial for a parent or guardian to check with a healthcare professional before allowing a minor to start any new supplement regimen, to ensure it is appropriate for the individual's health needs and circumstances, and to determine the correct dosage. It is also important for the teenager to follow the recommended usage on the label carefully to avoid excessive consumption.