How many calories are burned while doing the Focus T25 workout?

The number of calories burned while doing the Focus T25 workout can vary widely based on a person’s body weight, intensity level, and individual metabolism. On average, individuals may burn between 200 to 450 calories per session. The Focus T25 program, designed by fitness trainer Shaun T, is a high-intensity interval training (HIIT) workout that spans 25 minutes. It is broken down into different phases targeting cardio, speed, and resistance. Due to the nature of HIIT workouts, which involve bursts of intense activity followed by short recovery periods, they tend to burn a significant amount of calories in a shorter time period compared to moderate-intensity exercises. However, precise calorie expenditure can only be accurately gauged with personalized data and monitoring.