How many calories do you burn doing P90X?

The number of calories burned during P90X, which is a high-intensity workout program, varies depending on the intensity level, individual body composition, and which specific routine a person is doing. On average, individuals can burn anywhere from approximately 300 to over 600 calories per session. The P90X program includes various types of workouts such as cardio, strength training, plyometrics, and yoga, each having different impacts on calorie expenditure. For instance, the plyometric workout may lead to a higher calorie burn due to its explosive movements when compared to the yoga session. Nevertheless, personal factors such as weight, age, sex, and effort level play a significant role in determining the actual calories burned during any of these workouts.