What is the schedule for the Insanity Max 30 workout program?

The Insanity Max 30 workout program is a high-intensity cardio and strength-training exercise regimen designed to provide maximum results in a short period. Spanning over two months, the schedule is divided into month one and month two, each with a different set of workouts to challenge the body progressively. Typically, during the first month, participants engage in five workouts per week, each lasting 30 minutes: Cardio Challenge, Tabata Power, Sweat Intervals, Tabata Strength, and Friday Fight: Round 1. The second month intensifies with new workouts: Max Out Cardio, Max Out Power, Max Out Sweat, Max Out Strength, and Friday Fight: Round 2. Additionally, there are optional workouts such as Pulse—an active recovery workout—and Ab Attack for targeted core strengthening. The program is designed with a 'Max Out' philosophy where individuals aim to push themselves until they need their first break, enabling them to track improvements over time as they gradually increase their endurance and strength.