What are the best weights to use for P90X workouts?

The best weights to use for P90X workouts are a set of adjustable dumbbells or a selection of fixed-weight dumbbells ranging from light to heavy to accommodate the different exercises and progressively increase the challenge as one's strength improves. Adjustable dumbbells are particularly space-efficient and cost-effective, as they replace the need for multiple sets of weights, but ensure to select ones with a secure locking mechanism to prevent accidents during vigorous routines. For users who prefer fixed-weight dumbbells, rubber-coated hex dumbbells are durable and less likely to roll away. The specific weight range will vary based on individual fitness levels, but a general guideline could be from 5 pounds up to 50 pounds for men and 3 pounds up to 30 pounds for women, allowing users to select the appropriate weight for each exercise, whether it’s for lighter toning movements or heavier resistance training.