Are Olly sleep gummies habit-forming or addictive?

Olly Sleep Gummies, which are dietary supplements designed to support sleep, contain ingredients such as melatonin, L-theanine, and botanicals like chamomile and lemon balm. Melatonin is a naturally occurring hormone that regulates the sleep-wake cycle and is not known to be habit-forming when used in moderate amounts and over short periods. However, consistent use of any sleep aid, including gummies with melatonin, can lead to psychological dependence, as some people might begin to rely on them to fall asleep. It's important to use them in accordance with the instructions on the package or advice from a healthcare professional. Generally, they are not considered addictive in the way substances like narcotics or alcohol can be, but moderation and following recommended usage guidelines is key to preventing dependence.