What are the workouts involved in the 21 Day Fix program?

The 21 Day Fix program is a comprehensive fitness and nutrition plan designed to deliver significant results in a short period. It involves a series of workouts that are rotated over three weeks, each session lasting approximately 30 minutes. These include cardio exercises that elevate the heart rate and promote fat burning, total body workouts that target multiple muscle groups for overall toning and strength, lower body workouts focused on sculpting the legs and glutes, upper body routines aimed at strengthening and shaping the arms, shoulders, chest, and back, Pilates-based workouts to improve flexibility and core strength, and yoga sessions for recovery, stretch, and balance. Additionally, the program incorporates a Plyo workout featuring jumping moves which increase athleticism and power. All these exercises are designed to be accessible to various fitness levels with modifications available to either intensify or soften the impact on the body.