What is the workout schedule for the 21 Day Fix program?

The 21 Day Fix program features a diverse and structured workout schedule designed to be followed over the course of three weeks. Each week, participants engage in seven different 30-minute workouts, with each day targeting a specific area of fitness. The workouts include Total Body Cardio Fix to elevate heart rate and boost metabolism, Upper Fix for the arms, shoulders, chest, and back, Lower Fix focusing on the legs and glutes, Pilates Fix for core strengthening and muscle toning, Cardio Fix for an intensive cardiovascular workout, Dirty 30 for all-around body conditioning through compound movements, and finally, Yoga Fix to enhance flexibility and promote recovery. This cycle repeats exactly for three consecutive weeks, ensuring a balanced and comprehensive fitness regimen that aims for significant results in terms of weight loss, muscle tone, and overall physical health.