What kind of results can one expect from the 21 Day Fix program?

The 21 Day Fix program, created by fitness trainer Autumn Calabrese, is a comprehensive health and fitness plan designed to deliver quick, yet sustainable, results. Individuals who adhere strictly to this program can expect to see significant weight loss, improved muscle tone, and enhanced overall fitness within 21 days. The regimen includes portion-controlled eating with easy-to-follow meal plans and seven different 30-minute workouts that target different body areas throughout the week. Participants generally report increased energy levels and a better understanding of proper portion sizes. Success with the 21 Day Fix program also heavily relies on the commitment of the individual to both the workout schedule and nutritious eating guidelines provided by the program.