What is the 21 Day Fix meal plan?

The 21 Day Fix meal plan is a nutrition and fitness program developed by Beachbody and created by fitness professional Autumn Calabrese. It is designed to simplify weight loss and healthy eating through portion control and balanced macronutrients. The program includes color-coded containers, each representing different types of food such as proteins, carbs, fats, and vegetables. Based on one's individual calorie target, determined by a simple calculation factoring in current weight and activity level, the 21 Day Fix specifies how many servings from each container to consume daily for 21 days. Additionally, the plan is accompanied by a series of 30-minute workouts to be followed throughout the 21 days, aiming to synergistically enhance results through a combination of diet and exercise.