What are the workouts like in the 21 Day Fix Extreme program?

The workouts in the 21 Day Fix Extreme program are highly challenging and structured for maximum intensity and efficiency, with the primary goal of achieving significant fitness results in a brief period. This program, designed by fitness expert Autumn Calabrese, is an intensive version of its predecessor, the 21 Day Fix. It incorporates seven different 30-minute workouts to be done daily over three weeks, combining strength training, cardio, plyometrics, and flexibility exercises. The regimen pushes individuals to their limits with heavier weights and more rigorous movements compared to the original program. Each session is crafted to target different muscle groups, ensuring a full-body workout throughout the week, along with a focus on core strength and balance. Meal planning with portion control containers is also an integral part of the experience, supporting the intense physical demands with proper nutrition.