INSANITY MAX 30

Insanity and Insanity Max 30 are both high-intensity cardio-based workout programs designed by fitness trainer Shaun T and produced by Beachbody. The primary difference between the two is the duration and intensity. The original Insanity program is k...

Insanity Max 30, a home workout program designed by fitness trainer Shaun T, was released in December 2014. This intense exercise regimen is a successor to the original Insanity workout series and emphasizes maximum intensity interval training within...

The effectiveness of 21 Day Fix Extreme and Insanity Max 30 depends on an individual's fitness goals, preferences, and starting level. 21 Day Fix Extreme is designed by Autumn Calabrese and is geared towards those who want a structured nutrition plan...

The reviews for Beachbody's Insanity Max 30 workout program are generally positive, with sustained praise for its challenging nature and effectiveness in promoting weight loss and muscle definition. Users appreciate the intensity of the 30-minute dai...

No, weights are not necessary for Insanity Max 30 workouts. The program is designed by fitness trainer Shaun T and focuses on high-intensity interval training (HIIT) that relies mainly on bodyweight exercises to promote strength, endurance, and cardi...