INSANITY MAX 30

Insanity Max 30 can indeed contribute to building muscle, particularly for individuals who are new to high-intensity interval training (HIIT) or those who have not been following a structured exercise routine. As a cardio-focused program that incorpo...

Each Insanity Max 30 workout is designed to last for approximately 30 minutes. The program, created by fitness trainer Shaun T, is an intense cardio-focused workout regimen that extends over a 60-day period, aiming to provide maximum results in a min...

The Insanity Max 30 Cardio Challenge is an intense home workout designed by fitness trainer Shaun T. On average, individuals can burn between 200 to 400 calories in a single 30-minute session of the Insanity Max 30 Cardio Challenge, depending on fact...

The number of calories burned during the Insanity Max 30 workout can vary greatly depending on a person's weight, intensity level, and individual metabolism. On average, individuals can burn between 200 to 500 calories in a 30-minute session. However...

The Insanity Max 30 workout program is designed to be a high-intensity, comprehensive fitness regimen that spans a total duration of 60 days, which equates to roughly 8 weeks. The program is structured into two distinct months, each with its own set...