FOCUS T25

The Focus T25 workout program, designed by fitness expert Shaun T, includes a comprehensive diet plan known as the "Get It Done Nutrition" guide. The diet plan emphasizes eating five small meals per day to maintain energy levels and metabolism while...

The Focus T25 workout program takes 10 weeks to complete. Designed by fitness trainer Shaun T, the regimen is split into two main phases: Alpha and Beta, each lasting for five weeks. Each workout session is structured to be 25 minutes in length, deli...

The Focus T25 workout program is a high-intensity, time-efficient exercise routine designed by fitness trainer Shaun T. It spans a duration of 10 weeks, with workouts scheduled five days a week. Each session lasts for approximately 25 minutes, hence...

The Focus T25 workout is a high-intensity interval training program developed by fitness expert Shaun T. To perform it, one engages in 25 minutes of non-stop exercise, five days a week, for ten weeks. The program is divided into Alpha, Beta, and Gamm...

Focus T25, created by fitness expert Shaun T, is indeed considered a HIIT workout, which stands for High-Intensity Interval Training. The program is designed to deliver an intense workout in just 25 minutes, incorporating a variety of exercises that...