21 DAY FIX

The 21 Day Fix and 21 Day Fix Extreme are both fitness and nutrition programs designed by Autumn Calabrese, but they cater to different fitness levels and goals. The original 21 Day Fix is aimed at individuals who are looking to start a fitness journ...

The 21 Day Fix program and the 21 Day Fix Real Time are both fitness and nutrition programs created by Beachbody, but they differ in structure and workout style. The original 21 Day Fix offers a set of workouts that remain the same each week, with us...

The orange container in the 21 Day Fix program is one of the smallest containers in the set, designed to hold seeds and dressings. Its capacity is approximately two tablespoons, which is the equivalent to about 1 ounce or 30 milliliters. The color-co...

The red container in the 21 Day Fix program is designated for proteins and has a size of 3/4 cup, which is approximately equivalent to 6 ounces. The entire program by Autumn Calabrese utilizes a color-coded container system to help participants manag...

The blue container in the 21 Day Fix program is specifically designed for holding healthy fats and is relatively small, with a capacity of approximately 1/3 cup, or around 2.7 ounces (80 milliliters). This color-coded portion control system, develope...