21 DAY FIX

The 21 Day Fix program, created by fitness trainer Autumn Calabrese, is a comprehensive health and fitness plan designed to deliver quick, yet sustainable, results. Individuals who adhere strictly to this program can expect to see significant weight...

The 21 Day Fix program by Beachbody is an innovative fitness and nutrition program designed to deliver rapid results through a unique approach combining portion control, balanced eating, and regular exercise. It was created by celebrity fitness train...

The workouts in the 21 Day Fix Extreme program are highly challenging and structured for maximum intensity and efficiency, with the primary goal of achieving significant fitness results in a brief period. This program, designed by fitness expert Autu...

One loses weight on the 21 Day Fix program by following a portion-controlled eating plan and participating in daily 30-minute workouts. The program includes color-coded containers that correspond to various food groups, ensuring a balanced intake of...

Yes, it is allowed to drink coffee while following the 21 Day Fix diet program. The program, designed by fitness expert Autumn Calabrese and offered by Beachbody, focuses on portion control and balanced eating, incorporating a variety of foods across...