21 DAY FIX

OVERVIEW

21 Day Fix is a fitness and nutrition program developed by Beachbody that was launched to help individuals streamline their fitness and dietary practices into a coherent, short-term regimen. It is explicitly designed for people looking to lose weight or improve their physical fitness in a manageable, straightforward way without the necessity for prolonged, complex workout plans or dietary restrictions. By providing daily 30-minute workouts and a simple portion-control eating plan, 21 Day Fix assists users in creating healthy habits and achieving their weight loss goals efficiently within a span of just three weeks. The program offers various purchasing options, with costs varying depending on the package chosen. The basic package for 21 Day Fix typically includes workout DVDs, a nutrition guide, and portion control containers, all encapsulated at a one-time fee often visible on the program’s official website. Additional costs may be incurred for supplemental products like higher-tier plans that include extra support materials or access to online streaming of workouts. Customers sometimes have the option to access Beachbody on Demand, which includes 21 Day Fix as part of a larger library of workout programs, requiring a subscription fee.